Frequently Asked Questions
How much time do I need?
As little as 2 minutes to listen to short recordings. Most resources are 2-8 minutes. Guided meditations are ~20 minutes. Deep dives and live sessions are 20 min to 1 hour (optional). Do what fits your schedule. Many practices can be played during commute, while doing chores or out on a walk. There's no minimum.
Is this psychotherapy or crisis management?
No. Psychotherapy is one-to-one treatment with a licensed professional. CoAwaken is different. We offer science based tools you can use at your own pace to reduce suffering and build lasting well-being. Live help sessions and community support is available when you want it, but it's entirely optional.
Is this a religious space?
No. CoAwaken is entirely secular. You don't need to adopt any beliefs or abandon your faith. Everything here is science based and open to anyone.
What is spiritual awakening in a secular context?
It involves practices for soothing the nervous system for calm and emotional healing, improving focused attention and deep meditation, feeling support and connection for joy and happiness, and awakening deep peace, clarity and purpose. No preachers, no priests, no rituals, no dogma, no special buildings, no institutional power. Just you, your own space, science based resources, and a modern online platform.
Can I cancel my membership anytime?
Of course. Cancel anytime to stop future renewals.